To help get rid of bad breath, you’ll want to incorporate acidic fruits like lemons into your diet.
It’s important to keep hydrated to promote better breath, but if you’re in a fix lemon water will do the trick. Spicy foods, alcohol, and smoking all lead to dry mouth. It has also been known to fight pneumonia. Drinking lemon water also promotes healthy kidneys, respiratory system, and cardiovascular system. While it is an excellent way to prevent colds, you can always drink warm lemon water during a cold to help loosen congestion and shorten the duration of symptoms. Lemon water is packed with vitamin C which detoxifies your blood and boosts your immune system.
#Lemon water benefits skin
Drinking water alone will keep you hydrated and skin supple, but adding lemon will give your skin a glowing boost! 2. Free-radicals live inside and outside the body, in sun rays, dust or pollution. Lemon juice contains antioxidants which not only help strengthen the skin and decrease blemishes, it may help stave off wrinkles due to its ability to fight off free-radical damage. Here are five reasons why you should incorporate lemon water into your diet:
If you've never tried drinking lemon water regularly, now is a perfect time to start.
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Besides aiding digestion and keeping us hydrated, adding lemon to our water each day can give us the energy to approach our day feeling refreshed – without the midday crash that comes with caffeine. You may not know it, but lemon water does a lot of good for our bodies.
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